Jeremy Alber v500m/2:02r...4 row
2,000m
Meters
7:08.2
Time
1:47.0
Pace
151
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 2,058m |
| Overall Time | 18:04.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 125 |
July 23, 2020 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:02 | 15m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| r: 2:05 | 13m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:17 | 15m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r: 4:32 | 15m | |||||
| r58m |
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Workout Graph
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