Jeremy Alber 10x125m/0:20r row
1,250m
Meters
4:19.7
Time
1:43.8
Pace
93
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,902m |
| Overall Time | 7:39.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 128 |
July 22, 2020 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,250m | 1:43.8 | 312 | 1374 | 29 | |
| 0:27.2 | 125m | 1:48.8 | 272 | 1235 | 29 | |
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 28 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 30 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 30 | |
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 30 | |
| 0:25.5 | 125m | 1:42.0 | 330 | 1435 | 31 | |
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 30 | |
| 0:25.5 | 125m | 1:42.0 | 330 | 1435 | 31 | |
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 30 | |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 30 | |
| r652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper