Jeremy Alber 10x125m/0:20r row
1,250
Meters
4:19.7
Time
1:43.8
Pace
93
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,902 |
| Overall Time | 7:39.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 128 |
July 22, 2020 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,250 | 1:43.8 | 312 | 1289 | 29 | |
| 0:27.2 | 125 | 1:48.8 | 272 | 1191 | 29 | |
| 0:25.8 | 125 | 1:43.2 | 318 | 1255 | 28 | |
| 0:26.0 | 125 | 1:44.0 | 311 | 1246 | 30 | |
| 0:26.0 | 125 | 1:44.0 | 311 | 1246 | 30 | |
| 0:25.9 | 125 | 1:43.6 | 315 | 1250 | 30 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 31 | |
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 30 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 31 | |
| 0:25.9 | 125 | 1:43.6 | 315 | 1250 | 30 | |
| 0:26.2 | 125 | 1:44.8 | 304 | 1236 | 30 | |
| r652 |
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Workout Graph
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6 damper