Jeremy Alber v100m/2:32r...7 row
700m
Meters
2:37.6
Time
1:52.5
Pace
47
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 802m |
| Overall Time | 22:38.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 121 |
July 21, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 700m | 1:52.5 | 245 | 1144 | 29 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| r: 2:32 | 11m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:58 | 12m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:31 | 14m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| r: 3:20 | 18m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r: 3:43 | 16m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 3:43 | 15m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:14 | 16m | |||||
| r102m |
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