Jeremy Alber v21c/4:22r...3 row
655m
Meters
2:34.6
Time
1:58.0
Pace
45
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 695m |
| Overall Time | 10:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 127 |
July 28, 2020 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.6 | 655m | 1:58.0 | 213 | 1032 | 28 | |
| 1:12.5 | 307m | 1:58.0 | 213 | 1031 | 29 | |
| r: 4:22 | 21m | |||||
| 0:50.8 | 216m | 1:57.5 | 215 | 1040 | 28 | |
| r: 3:44 | 19m | |||||
| 0:31.3 | 131m | 1:59.4 | 205 | 1006 | 29 | |
| r40m |
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Workout Graph
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