Jeremy Alber v200m/1:46r...4 row
800m
Meters
2:47.3
Time
1:44.5
Pace
60
Calories
Rest Distance | 70m |
---|---|
Rest Time | 9:09.0 |
Overall Distance | 870m |
Overall Time | 11:56.3 |
Average Watts | 306 |
---|---|
Calories Per Hour | 1353 |
Stroke Rate | 29 |
Stroke Count | 83 |
Drag Factor | 125 |
July 28, 2020 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:47.3 | 800m | 1:44.5 | 306 | 1353 | 29 | |
0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | |
r: 1:46 | 13m | |||||
0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
r: 1:36 | 19m | |||||
0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
r: 1:41 | 19m | |||||
0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
r: 4:06 | 19m | |||||
r70m |
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