Jeremy Alber v200m/9:00r...2 row
400m
Meters
1:32.2
Time
1:55.2
Pace
26
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 432m |
| Overall Time | 20:32.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 126 |
July 27, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 30 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | |
| r: 9:00 | 15m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | |
| r: 10:00 | 17m | |||||
| r32m |
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Workout Graph
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