Jeremy Alber 8x200m/0:30r row
1,600m
Meters
5:42.4
Time
1:47.0
Pace
120
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 9:42.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 126 |
July 27, 2020 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,600m | 1:47.0 | 286 | 1283 | 30 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| r764m |
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Workout Graph
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