Jeremy Alber v200m/3:08r...3 row
600m
Meters
2:22.5
Time
1:58.7
Pace
39
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 650m |
| Overall Time | 9:20.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 132 |
August 02, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 26 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | |
| r: 3:08 | 17m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 24 | |
| r: 3:33 | 16m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | |
| r: 0:17 | 17m | |||||
| r50m |
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Workout Graph
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