Jeremy Alber v19c/3:31r...4 row
1,116m
Meters
4:26.9
Time
1:59.5
Pace
76
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 1,190m |
| Overall Time | 27:13.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 136 |
August 03, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,116m | 1:59.5 | 205 | 1004 | 28 | |
| 1:11.1 | 288m | 2:03.4 | 186 | 940 | 29 | |
| r: 3:31 | 18m | |||||
| 1:04.9 | 275m | 1:58.0 | 213 | 1033 | 30 | |
| r: 4:46 | 19m | |||||
| 1:03.5 | 271m | 1:57.1 | 218 | 1049 | 29 | |
| r: 4:30 | 21m | |||||
| 1:07.4 | 281m | 1:59.9 | 203 | 998 | 28 | |
| r: 10:00 | 16m | |||||
| r74m |
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Workout Graph
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