Jeremy Alber v100m/4:03r...3 row
300m
Meters
1:08.3
Time
1:53.8
Pace
20
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 358m |
| Overall Time | 17:37.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 136 |
August 03, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| r: 4:03 | 20m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| r: 4:53 | 21m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 7:33 | 17m | |||||
| r58m |
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Workout Graph
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