Jeremy Alber 8x250m/1:00r row
2,000m
Meters
7:06.4
Time
1:46.6
Pace
149
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 15:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 136 |
August 06, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 29 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| r1,230m |
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Workout Graph
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