Jeremy Alber 10x10c/0:30r row
1,301m
Meters
4:39.6
Time
1:47.4
Pace
100
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 9:39.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 135 |
August 05, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,301m | 1:47.4 | 282 | 1270 | 29 | |
| 0:31.1 | 137m | 1:53.5 | 239 | 1123 | 29 | |
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 29 | |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | |
| 0:27.4 | 129m | 1:46.2 | 292 | 1305 | 28 | |
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 31 | |
| 0:27.6 | 130m | 1:46.1 | 293 | 1306 | 30 | |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 30 | |
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 29 | |
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 31 | |
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 32 | |
| r903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.