Jeremy Alber 4x500m/2:00r row
2,000m
Meters
7:21.9
Time
1:50.4
Pace
144
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 15:21.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 136 |
August 04, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| r1,364m |
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Workout Graph
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