Jeremy Alber v200m/3:43r...6 row
1,200m
Meters
4:46.8
Time
1:59.5
Pace
76
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 36:03.0 |
| Overall Distance | 1,300m |
| Overall Time | 40:49.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 153 |
August 07, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,200m | 1:59.5 | 205 | 1005 | 28 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| r: 3:43 | 19m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 29 | |
| r: 4:28 | 17m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| r: 5:30 | 17m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| r: 6:14 | 16m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 27 | |
| r: 6:08 | 18m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | |
| r: 10:00 | 13m | |||||
| r100m |
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Workout Graph
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