Jeremy Alber v30c/2:42r...3 row
850m
Meters
3:16.6
Time
1:55.6
Pace
60
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 895m |
| Overall Time | 7:37.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 155 |
August 07, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 850m | 1:55.6 | 226 | 1078 | 29 | |
| 1:44.0 | 439m | 1:58.4 | 211 | 1024 | 29 | |
| r: 2:42 | 22m | |||||
| 1:04.5 | 281m | 1:54.7 | 232 | 1096 | 29 | |
| r: 1:39 | 23m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper