Jeremy Alber v25c/5:28r...3 row
1,074m
Meters
4:10.7
Time
1:56.7
Pace
75
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 1,136m |
| Overall Time | 23:16.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 157 |
August 11, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,074m | 1:56.7 | 220 | 1057 | 28 | |
| 1:23.7 | 358m | 1:56.8 | 219 | 1054 | 28 | |
| r: 5:28 | 19m | |||||
| 1:23.0 | 356m | 1:56.5 | 221 | 1060 | 28 | |
| r: 5:04 | 23m | |||||
| 1:24.1 | 360m | 1:56.8 | 220 | 1055 | 28 | |
| r: 8:34 | 20m | |||||
| r62m |
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Workout Graph
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8 damper