Jeremy Alber 4x500m/2:00r row
2,000m
Meters
7:05.3
Time
1:46.3
Pace
151
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 15:05.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 156 |
August 11, 2020 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 2,000m | 1:46.3 | 291 | 1302 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r1,394m |
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Workout Graph
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