Jeremy Alber 10x200m/0:45r row
2,000m
Meters
6:58.7
Time
1:44.6
Pace
150
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,379m |
| Overall Time | 14:28.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 158 |
August 12, 2020 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 28 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 29 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 28 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 28 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| r1,379m |
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