Jeremy Alber 10x200m/0:45r row
2,000
Meters
6:58.7
Time
1:44.6
Pace
150
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,379 |
| Overall Time | 14:28.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 158 |
August 12, 2020 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1289 | 28 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 28 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 29 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 29 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 29 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 29 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 28 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 28 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 30 | |
| r1,379 |
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Workout Graph
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