Jeremy Alber v300m/1:50r...4 row
1,200m
Meters
4:28.9
Time
1:52.0
Pace
85
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 1,264m |
| Overall Time | 13:26.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 173 |
August 17, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,200m | 1:52.0 | 249 | 1156 | 27 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:50 | 19m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | |
| r: 4:31 | 14m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | |
| r: 2:05 | 15m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | |
| r: 0:32 | 16m | |||||
| r64m |
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Workout Graph
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