Jeremy Alber 10x200m/0:30r row
2,000m
Meters
6:49.4
Time
1:42.3
Pace
157
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 11:49.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 172 |
August 17, 2020 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 2,000m | 1:42.3 | 326 | 1423 | 28 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| r941m |
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