Jeremy Alber 10x150m/0:30r row
1,500m
Meters
5:03.9
Time
1:41.3
Pace
120
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 10:03.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 170 |
August 20, 2020 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,500m | 1:41.3 | 337 | 1458 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | |
| r965m |
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