Jeremy Alber 8x250m/0:30r row
2,000m
Meters
7:05.1
Time
1:46.2
Pace
149
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 11:05.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 171 |
August 19, 2020 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r773m |
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Workout Graph
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9 damper