Jeremy Alber 10x10c/0:30r row
1,182m
Meters
3:57.6
Time
1:40.5
Pace
100
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,189m |
| Overall Time | 8:57.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 171 |
August 18, 2020 05:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,182m | 1:40.5 | 345 | 1486 | 29 | |
| 0:24.3 | 119m | 1:42.1 | 329 | 1431 | 30 | |
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 28 | |
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 29 | |
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 28 | |
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 28 | |
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | |
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.1 | 119m | 1:41.2 | 337 | 1460 | 30 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 30 | |
| r1,007m |
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9 damper