Jeremy Alber v15c/2:12r...5 row
999m
Meters
3:41.4
Time
1:50.8
Pace
75
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 1,090m |
| Overall Time | 16:49.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 189 |
August 21, 2020 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 999m | 1:50.8 | 257 | 1185 | 28 | |
| 0:43.0 | 197m | 1:49.1 | 269 | 1226 | 27 | |
| r: 2:12 | 20m | |||||
| 0:47.1 | 207m | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:15 | 17m | |||||
| 0:45.7 | 204m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:28 | 20m | |||||
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:39 | 17m | |||||
| 0:41.8 | 193m | 1:48.2 | 276 | 1248 | 29 | |
| r: 3:34 | 17m | |||||
| r91m |
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Workout Graph
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