Jeremy Alber 10x100m/0:20r row
1,000m
Meters
3:20.1
Time
1:40.0
Pace
80
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,700m |
| Overall Time | 6:40.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 185 |
August 24, 2020 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 29 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r700m |
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Workout Graph
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