Jeremy Alber 30:05 row
7,044m
Meters
30:05.6
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 108 |
August 22, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,044m | 2:08.1 | 166 | 872 | 28 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 30:05.6 | 19m | 2:27.3 | 109 | 676 |
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Workout Graph
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5 damper