Jeremy Alber v250m/1:15r...4 row
1,000m
Meters
3:38.8
Time
1:49.4
Pace
72
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 1,062m |
| Overall Time | 12:19.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 186 |
August 25, 2020 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:15 | 16m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:19 | 17m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:38 | 13m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 4:29 | 16m | |||||
| r62m |
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Workout Graph
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