Jeremy Alber 4x300m/1:30r row
1,200m
Meters
4:03.3
Time
1:41.3
Pace
96
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 10:03.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 184 |
August 25, 2020 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,200m | 1:41.3 | 336 | 1456 | 29 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 29 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 30 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 30 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 30 | |
| r1,193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 damper.