Jeremy Alber v250m/1:45r...10 row
2,500m
Meters
9:22.3
Time
1:52.4
Pace
172
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 2,636m |
| Overall Time | 32:17.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 186 |
August 27, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,500m | 1:52.4 | 246 | 1146 | 28 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:45 | 14m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:02 | 16m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:08 | 9m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:07 | 13m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:11 | 13m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:11 | 14m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r: 2:39 | 16m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:17 | 14m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:37 | 10m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:58 | 17m | |||||
| r136m |
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10 damper