Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:20.6
Time
1:40.3
Pace
81
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 7:20.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 185 |
August 27, 2020 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 28 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 28 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 damper