Jeremy Alber v250m/1:33r...5 row
1,250m
Meters
4:43.6
Time
1:53.4
Pace
86
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 1,348m |
| Overall Time | 21:55.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 94 |
August 29, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,250m | 1:53.4 | 240 | 1125 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:33 | 15m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:01 | 40m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:56 | 14m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:42 | 13m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 10:00 | 16m | |||||
| r98m |
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Workout Graph
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4 damper