Jeremy Alber v100m/1:03r...5 row
500m
Meters
1:48.7
Time
1:48.7
Pace
35
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 576m |
| Overall Time | 7:06.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 95 |
August 28, 2020 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:03 | 15m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:04 | 19m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:09 | 18m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:05 | 12m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:57 | 12m | |||||
| r76m |
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Workout Graph
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4 damper