Jeremy Alber v400m/8:46r...3 row
800m
Meters
3:11.2
Time
1:59.5
Pace
53
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 844m |
| Overall Time | 21:26.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 96 |
September 01, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 29 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 29 | |
| r: 8:46 | 23m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| r: 9:29 | 21m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 29 | |
| r44m |
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Workout Graph
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