Jeremy Alber v100m/1:22r...5 row
500m
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 579m |
| Overall Time | 8:34.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 95 |
September 01, 2020 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:22 | 16m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:33 | 15m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:31 | 15m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:34 | 16m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:46 | 17m | |||||
| r79m |
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Workout Graph
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4 damper