Jeremy Alber 4:00 row
870
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 96 |
September 02, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 26 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 27 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 damper