Jeremy Alber v15c/4:20r...3 row
606m
Meters
2:14.4
Time
1:50.8
Pace
45
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 663m |
| Overall Time | 13:43.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 98 |
September 02, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 606m | 1:50.8 | 257 | 1183 | 28 | |
| 0:46.8 | 207m | 1:53.0 | 242 | 1133 | 28 | |
| r: 4:20 | 22m | |||||
| 0:45.1 | 203m | 1:51.0 | 255 | 1178 | 28 | |
| r: 4:55 | 20m | |||||
| 0:42.6 | 197m | 1:48.1 | 277 | 1252 | 28 | |
| r: 2:14 | 15m | |||||
| r57m |
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Workout Graph
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4 damper