Jeremy Alber v250m/3:14r...5 row
1,250m
Meters
4:44.8
Time
1:53.9
Pace
86
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 27:49.0 |
| Overall Distance | 1,337m |
| Overall Time | 32:33.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 97 |
September 03, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,250m | 1:53.9 | 237 | 1114 | 28 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| r: 3:14 | 17m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 4:40 | 20m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 5:02 | 14m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| r: 4:53 | 18m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 10:00 | 18m | |||||
| r87m |
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Workout Graph
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