Jeremy Alber 4x25c/1:00r row
1,230m
Meters
4:13.4
Time
1:43.0
Pace
100
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,899m |
| Overall Time | 8:13.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 97 |
September 03, 2020 05:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,230m | 1:43.0 | 320 | 1402 | 28 | |
| 1:05.4 | 313m | 1:44.4 | 307 | 1356 | 28 | |
| 1:02.2 | 305m | 1:41.9 | 330 | 1436 | 29 | |
| 1:02.6 | 305m | 1:42.6 | 324 | 1414 | 29 | |
| 1:03.3 | 307m | 1:43.0 | 319 | 1399 | 29 | |
| r669m |
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Workout Graph
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