Jeremy Alber v250m/1:22r...12 row
3,000m
Meters
11:23.0
Time
1:53.8
Pace
206
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 3,182m |
| Overall Time | 33:16.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 98 |
September 04, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 28 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:22 | 17m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:50 | 20m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:18 | 14m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:49 | 15m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:20 | 17m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:44 | 14m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:19 | 12m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:45 | 15m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:22 | 14m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:41 | 15m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:23 | 14m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | |
| r: 10:00 | 15m | |||||
| r182m |
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Workout Graph
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4 damper