Jeremy Alber v100m/3:30r...5 row
500m
Meters
1:40.4
Time
1:40.4
Pace
40
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 608m |
| Overall Time | 17:33.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 119 |
September 10, 2020 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r: 3:30 | 24m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:44 | 21m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 4:06 | 21m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 3:41 | 22m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:52 | 20m | |||||
| r108m |
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Workout Graph
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5 damper