Jeremy Alber 8x250m/0:30r row
2,000m
Meters
9:26.0
Time
2:21.5
Pace
111
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 13:26.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 115 |
September 10, 2020 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 28 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 28 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 28 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 29 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 29 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 29 | |
| r1,213m |
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Workout Graph
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5 damper