Jeremy Alber 10x0:20/0:10r row
975
Meters
3:20.0
Time
1:42.5
Pace
73
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,318 |
| Overall Time | 5:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 117 |
September 11, 2020 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 975 | 1:42.5 | 324 | 1416 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper