Jeremy Alber v10c/3:24r...6 row
780m
Meters
2:49.7
Time
1:48.7
Pace
60
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 894m |
| Overall Time | 19:39.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 124 |
September 15, 2020 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 780m | 1:48.7 | 272 | 1235 | 29 | |
| 0:31.4 | 138m | 1:53.7 | 238 | 1118 | 29 | |
| r: 3:24 | 20m | |||||
| 0:29.6 | 133m | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:49 | 20m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 28 | |
| r: 2:58 | 21m | |||||
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 30 | |
| r: 2:33 | 19m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 31 | |
| r: 2:53 | 20m | |||||
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 29 | |
| r: 2:13 | 14m | |||||
| r114m |
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Workout Graph
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6 damper