Jeremy Alber 4x500m/0:30r row
2,000m
Meters
8:26.8
Time
2:06.7
Pace
123
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 10:26.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 126 |
September 15, 2020 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 29 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | |
| r607m |
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Workout Graph
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6 damper