Jeremy Alber 8x0:30/0:10r row

1,102m

Meters

4:00.0

Time

1:48.8

Pace

78

Calories

Rest Distance264m
Rest Time1:20.0
Overall Distance1,366m
Overall Time5:20.0
Average Watts271
Calories Per Hour1232
Stroke Rate30
Stroke Count153
Drag Factor123

September 16, 2020 05:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,102m 1:48.8 271 1232 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 132m 1:53.6 239 1120 32
r264m

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