Jeremy Alber v21c/3:06r...3 row
583m
Meters
2:05.5
Time
1:47.6
Pace
45
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 630m |
| Overall Time | 7:21.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 124 |
September 17, 2020 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 583m | 1:47.6 | 281 | 1266 | 28 | |
| 0:59.2 | 274m | 1:48.0 | 278 | 1255 | 28 | |
| r: 3:06 | 24m | |||||
| 0:42.1 | 195m | 1:47.9 | 278 | 1257 | 28 | |
| r: 2:10 | 23m | |||||
| 0:24.2 | 114m | 1:46.1 | 293 | 1307 | 30 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper