Jeremy Alber v250m/0:52r...4 row
1,000m
Meters
3:28.6
Time
1:44.3
Pace
76
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 1,639m |
| Overall Time | 7:01.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 111 |
September 24, 2020 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:52 | 150m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:52 | 153m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:55 | 170m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:54 | 166m | |||||
| r639m |
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Workout Graph
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5 damper