Jeremy Alber v21c/2:35r...3 row
611m
Meters
2:16.5
Time
1:51.7
Pace
45
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 653m |
| Overall Time | 6:57.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 112 |
September 23, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 611m | 1:51.7 | 251 | 1164 | 29 | |
| 1:06.7 | 293m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:35 | 22m | |||||
| 0:45.3 | 203m | 1:51.5 | 252 | 1167 | 29 | |
| r: 2:06 | 20m | |||||
| 0:24.5 | 115m | 1:46.5 | 290 | 1296 | 29 | |
| r42m |
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Workout Graph
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