Jeremy Alber v10c/3:41r...5 row
615m
Meters
2:07.6
Time
1:43.7
Pace
50
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 716m |
| Overall Time | 27:10.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 113 |
September 25, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 615m | 1:43.7 | 313 | 1378 | 30 | |
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 30 | |
| r: 3:41 | 19m | |||||
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 30 | |
| r: 3:39 | 24m | |||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| r: 3:58 | 16m | |||||
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 32 | |
| r: 3:45 | 20m | |||||
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | |
| r: 10:00 | 22m | |||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper