Jeremy Alber 8x0:40/0:20r row
1,487m
Meters
5:20.0
Time
1:47.5
Pace
110
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,022m |
| Overall Time | 8:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 128 |
September 30, 2020 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,487m | 1:47.5 | 281 | 1266 | 29 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| r535m |
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Workout Graph
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6 damper